ADHD & AuDHD Coaching
I’m Kasia - an ADHD & AuDHD Coach
I help people with ADHD and AuDHD feel understood and live more fully, in a space where they can be themselves.
When everything feels too much
You don't need to be told to try harder.
You need someone who gets it.
And a space to figure out what actually helps.
Who I Work With:
Exploring ADHD or AuDHD (self-identified or diagnosed)
Feeling overwhelmed, stuck or burnt out
Masking for a long time and feeling exhausted
Trying to understand how your brain works
Looking for practical support that fits your neurotype
Adults and teens welcome.
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Coaching With Me:
Coaching with me is calm, curious and collaborative
It's a space to think out loud and explore what works for your brain
Without pressure - we move at your pace, focusing on what matters most to you
You are not broken!
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We May Explore:
Understanding ADHD or AuDHD
Executive Function skills
Unmasking and reconnecting with yourself
Burnout, overwhelm and emotions
Confidence, identity and self‑trust
Routines, boundaries and sustainable habits
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