Neuroaffirmative Coaching

Neuroaffirmative coaching isn't about productivity hacks or being told to try a new planner.

It's about understanding yourself - how your brain actually works, what gets in the way, and what genuinely helps, and building from there.

People often arrive at coaching feeling like they've been failing at something everyone else finds easy. Overwhelmed, stuck, exhausted from keeping up appearances, or frustrated that nothing they've tried has stuck.

That's exactly where we start.

Every session is shaped around you: your energy, your pace, your life. We might explore executive function, identity, burnout, emotions, confidence, or something else entirely. You decide what matters.

FREE INTRO CALL

How it works

1. Start with a free intro call

A relaxed, no-pressure conversation - just a chance to meet, talk about what's going on for you, and see whether coaching feels like the right fit. You can ask anything.

There's no obligation and nothing to prepare.

2. Choose what works for you

If it feels right, we'll find a package and a schedule that suits your life.

Whether you start with a single session or commit to a longer journey, we go at your pace - and you can always continue beyond your initial package if you want to.

3. Begin

Each session is 60 minutes of space that's entirely yours. We follow what matters to you - no fixed agenda, no homework you didn't agree to.

Just honest, curious conversation that helps you understand yourself better and find ways forward that actually fit.

Book Here

Our session will be

Personalised & collaborative

There's no template here. We start with you - what matters to you, what's getting in the way, and what you actually want your life to look like.

Your coaching plan is shaped around that, and it stays flexible as you change and grow.

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Strengths‑based & compassionate

We look at what you're already doing well, and we approach challenges with curiosity rather than criticism.

Nothing here is about pushing through or fixing yourself - it's about finding what genuinely works, and building from there.

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Neuroaffirmative & Holistic

We look at the whole picture - not just routines and productivity, but sensory needs, emotional wellbeing, identity, and whatever else matters to you.

Because your brain doesn't work in isolation, and neither do we.

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Coaching Packages

  • 6-session package

    £660

    Six × 60-minute sessions · pay in full

    The most popular place to start. Over three months, we'll explore how your ADHD and executive function show up in your daily life, and build practical, personalised strategies that actually fit your brain.

    6 × 60-minute 1:1 coaching sessions via Google Meet or phone

    Tailored notes with action steps after each session

    Support between sessions via email or WhatsApp

    Access to Work eligible

    Self or employer funded

    BEST FOR

    New or recent ADHD diagnoses

    Building routines and organisation

    Anyone ready to start understanding their brain and making life feel easier

  • 12-session package

    £1,300

    Twelve × 60-minute sessions · pay in full

    For deeper, lasting change. Six months of consistent coaching gives us the time and space to tackle more complex challenges — shifting patterns, rebuilding confidence, and creating sustainable systems that stick.

    12 × 60-minute 1:1 coaching sessions via Zoom or phone

    Tailored notes with action steps after each session

    Priority support between sessions via email or WhatsApp

    Access to Work eligible

    Self or employer funded

    BEST FOR

    Those who've had some coaching and want to go further

    People navigating significant life or work transitions

    Anyone ready to commit to meaningful, lasting progress

  • 90-minute deep dive

    £165

    Single session

    A longer, focused session ideal for working through a specific challenge, exploring a big decision, or going deeper on a topic that needs more space than a standard session allows.

    BEST FOR

    Exploring a specific area in depth

    One-off intensive work

    Trying coaching before committing to a package

  • Pay-as-you-go session

    £120

    60 minutes · no commitment

    Book a single session whenever you need it. Flexible, no strings attached — ideal if you want to try coaching first or only need occasional support.

    BEST FOR

    Trying coaching for the first time

    Ongoing support at your own pace

    Top-up sessions alongside a package

  • Workplace neurodiversity training

    Price on application

    Tailored workshops and training to help teams understand, support, and get the best from neurodivergent colleagues. Get in touch to discuss your organisation's needs and receive a bespoke quote.

Client Reviews

  • Dorota

    “I have discovered in my mid 40s that I’m neurodivergent. This coincided with perimenopause and having young family. I felt exhausted, overwhelmed, misunderstood and socially different. This was impacting my work and family life. 

    Kasia is neurodivergent herself, so she really “gets” what I was going through. Each of her sessions tackle a different aspect of ADHD and provide a very practical insight, leaving you with a sense of clarity. 

    We also had sessions tackling issues in my life that I have been putting off for months, giving me a very practical advice and way of handling them in the future. I was leaving each session “lighter” and gaining more understanding how to work with my brain, rather than against it. No judgement, just understanding and practical help.

    Thanks to her, I’m more efficient with my time. She’s absolutely awesome!”

  • Rohan

    “Working with Kasia was really positive for me. She helped me understand how ADHD affects me in a way that built confidence rather than frustration.

    The sessions were practical, structured, and focused on real challenges - especially around planning, accountability, and following through on goals.

    I came away with strategies I actually use day-to-day, and a much better understanding of how to work with my ADHD, not against it. Highly recommended.”

  • Meranda

    “I cannot speak highly enough of the ADHD coaching I have received from Kasia. The sessions have provided me with practical tools and strategies that have made a real difference to both my professional and personal life.

    One of the most valuable parts of the coaching has been developing a better understanding of how ADHD affects the way I think, prioritise tasks and manage my time. Rather than focusing on my limitations, the coaching has helped me recognise my strengths and find approaches that work for me as an individual. This increased self-awareness has improved my confidence and reduced some of the frustration I previously experienced.

    The coaching has equipped me with practical techniques to improve organisation, focus and planning. By breaking larger tasks into manageable steps and adopting new methods for prioritisation, I have become more productive and less overwhelmed by complex workloads. These strategies have been particularly beneficial in my role, where balancing multiple stakeholders, priorities and deadlines is essential.

    Perhaps most importantly, the coaching has had a positive impact on my wellbeing. Having a dedicated space to discuss challenges without judgement has been incredibly valuable. The coaching approach was supportive, encouraging and tailored to my needs, helping me develop sustainable habits rather than quick fixes.

    Overall, ADHD coaching has been a genuinely positive experience. It has increased my self-confidence, improved my effectiveness at work and provided me with practical tools that I continue to use every day. I would recommend it to anyone looking to better understand their ADHD.”

Free intro call